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Release. Rebirth. Reconnect.
What cycles are you carrying?
So much of what we live with comes from generational patterns, the beliefs, traditions, and even unspoken weights passed down through families and society.
Some call it epigenetics, others intergenerational trauma. I write not as a psychologist, but as a mindfulness counsellor, who has seen how deeply these cycles shape the way we live, love, and parent.
This book offers everyday reflections you can sit with while sipping your morning coffee, soaking in a bath, winding down before bed, or even waiting for the train.
Designed to be read in pauses and moments, it gives you space to reflect without pressure.
Testimonials
W.V
Great for picking up and flipping to a random page. It’s not a book you need to read cover to cover. It’s something you can return to anytime, for the moment you’re in.
C.K
I love that the reflections are nice and short. Even on busy days, I can take a pause and still feel inspired.
R.J
The creative projects made me realize I don’t have to be perfect and I found joy in creating and making it my own.
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